Senior nutrition

5 Dietary Guidelines for Senior Nutrition

When you think of preserving long-term health for your parent or loved ones, a few things may come to mind.

Maybe you think of the various medications that keep their ailments and chronic conditions under control.

Or taking them to their monthly doctor appointments.

Or perhaps it’s encouraging them to attend a weekly exercise class.

Although there is certainly a place for these things in your mother or father’s long-term health plan, there’s one area that can make a huge difference when it comes to healing and preventative care.

A Clinical Interventions in Aging study found that “16% of those >65 years and 2% of those >85 years are classed as malnourished,” and the study predicts these figures to rise dramatically in the next 30 years.

In this post, we’re covering five senior nutrition tips and information that every adult child of an aging parent should be aware of.

1. Seniors Need to Increase Their Intake of Calcium, Vitamin D, and B12.

Generally speaking, seniors need less calories than younger adults.

However, they need just as many nutrients, if not more.

This is because, as we age, our ability to absorb nutrients decreases.

Calcium, Vitamins D, and B12 are particularly important for seniors, because…

  • Calcium is key for maintaining strong bones.
  • Vitamin D helps the body better absorb calcium and fight infection.
  • B12 is good for making red blood cells and maintaining proper function of nerve cells.

Whether it be taking supplements or adding in nutrient-rich foods for meals prepared at home, it’s important to take proactive steps to ensure your parent won’t be deficient in these nutrients and vitamins.

2. Seniors Should Be Aware of Food Interactions with Their Medication.



Certain prescribed drugs can affect your parent’s appetite, digestion, and nutrient absorption.

Additionally, medications can have negative interactions with various foods.

Therefore, it’s important you educate yourself and your parent about what to expect and avoid while he 0r she is taking medications.

Fortunately, caregivers and other staff members at assisted living communities remain proactive and mindful when it comes to ensuring residents’ diets comply with their medication requirements.

This way, you and your parent can rest easy knowing you won’t risk negative consequences of combining foods and medication.

3. Seniors Need to Stay Hydrated.

According to Agingcare.com, “older adults are more susceptible to fluid and electrolyte imbalances.”

Additionally, our ability to both conserve water and sense thirst diminishes as we grow older–the perfect recipe for dehydration.

Making the move to an assisted living community can make a huge difference in this regard.

Professional and mindful caregivers are responsible to remind residents to stay hydrated throughout the day–adding an extra layer of reinforcement.

4. Older Adults Require Different Serving Sizes.

People at different stages of life will require different portion and serving sizes.

Older adults require less food bulk and calories than younger people.

For example, according to the National Institute on Aging, adults 50 and over should follow the following daily portion guidelines:

  • Fruits: 1½ to 2½ cups.
  • Vegetables: 2 to 3½ cups.
  • Grains: 5 to 10 ounces.
  • Protein foods: 5 to 7 ounces.
  • Dairy foods: 3 cups of fat-free or low-fat milk.
  • Oils: 5 to 8 teaspoons.
  • Solid fats and added sugars (SoFAS) and sodium (salt): keep the amount of SoFAS and sodium small.

Although these are simply suggested guidelines and don’t need to be strictly adhered to, they are helpful when it comes to minimizing the chances of overeating.

5. Loss of Taste or Smell Can Affect a Senior’s Appetite.

As we age, our ability to taste and smell may become diminished–affecting our appetite and craving for food.

As the Mayo Clinic recommends, “If loss of taste and smell is a problem, experiment with seasonings and recipes.”

Utilizing this information can make a huge difference in your parent’s quality of life.

Luckily, for those that reside in an assisted living community, dining services make it easier to follow these senior nutrition guidelines.

At The Ashford assisted living communities, we provide excellent cuisine options served in a home-style setting.

We work hard to ensure that our culinary offerings are both delicious and meet the nutritional guidelines stated above.

Visit our communities’ dining rooms to learn more about how we can help your parent maintain high-quality nutrition!

Contact us today to schedule a tour of one of our communities…

boxes for moving

Downsizing Tips for a Stress-Free Move to Assisted Living


Deciding where and when to start.

Determining what’s really necessary to keep–and what to donate or throw away.

Figuring out how to best preserve breakable or sentimental items.

Moving homes has the potential to be an overwhelming and stressful task, regardless of what age you are.

Once a senior and his or her family make the decision to move to an assisted living community, downsizing is the first step in making the move.

Fortunately, there is a way to go through this process with minimized stress.

With our years of experience assisting residents and their families, we have a few suggestions to minimize stress and make the process of downsizing a relatively positive one.

Read on to discover helpful tips and advice to help a loved one in your life downsize before moving to an assisted living community.

Start Early.

First things first–procrastinating and waiting until the last minute to start the downsizing and packing process will only add unnecessary stress.

Instead, start as early as possible and map out a timeline of what you want to accomplish by when.

Spacing out and breaking up the process will make things less rushed and easier to mentally digest.

Additionally, your first instinct may be to put everything into storage to deal with at a later date.

However, this can be a waste of money and only put off the inevitable.

Save money and reduce stress–go through the process sooner rather than later.

Be Realistic.

cluttered house(Source)

Paring down belongings can be difficult, especially when certain items are sentimental.

Of course, your loved one should bring along certain family heirlooms and other special and treasured items.

However, the more things your parent tries to fit into a smaller living space, the more cluttered and potentially dangerous it can be.

It’s time for you and your parent to get really honest about what will be necessary while living in an assisted living community.

As a suggestion, try to sort belongings based on whether they will be…

  • Needed on a daily basis in your parent’s new home.
  • Donated to a local thrift store or shelter.
  • Passed on to family members and younger generations.
  • If needed, placed into storage.

By paring down belongings, your parent will be able to…

  • Fully enjoy the items that he or she keeps.
  • Locate possessions more safely and easily.
  • Let go of additional items that could be both mental and physical clutter.

Offer Emotional Support.


Downsizing a home isn’t only physically exhausting–it has the potential to be emotionally taxing as well.

As your parent makes the transition to assisted living, he or she will need you to be as supportive and sensitive as possible.

Though your patience may be tested, remember that if you remain positive, the more likely your parent will, too.

While you spend your days sorting through belongings with your mother or father, talk to them about the exciting aspects of making the move to an assisted living community.

From the range of exciting social activities to the greater ease in performing activities of daily living, keep your mother and father engaged and looking forward to their new home!

Another way to get your loved one excited about the positive aspects of making the move to assisted living is to set up a tour of the community.

Contact The Ashford on Broad, The Ashford of Mt. Washington, or The Ashford at Sturbridge (opening in fall 2018) today to set up a tour of our wonderful communities.